In summary, the bloke is a legend in fitness circles, and

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canada goose outlet parka In the Canada Goose Outlet CrossFit community, Cole canadian goose jacket Sager has a reputation as one of the Canada Goose sale good guys. He's unashamedly happy while simultaneously fiercely competitive, living every fitness nut's dream with his equally fit wife by his side. canada goose outlet parka

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Training out of his garage, Sager has been a big name at the CrossFit Games for years, known as a 'veteran' of the relatively young sport, with a top 5 finish in 2016 cementing his place as the 5thfittest man on earth that year. In summary, the bloke is a legend in fitness circles, and inspiring as all hell.

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Giving further context to his accomplishments, Sager recently cheap canada goose uk shared a transformation post on both his Instagram cheap Canada Goose and personal blog, demonstrating the weight loss, and more importantly health gains, he's achieved since playing college football in 2012. Admittedly gaining 35 pounds(15.8kg), on purpose on the orders of his canada goose clearance sale coach, Sager outlined how an unhealthy relationship with food reared its ugly head. However, his battles with food began long before uk canada goose his weight gain, when staying lean became an 'obsession' for the college athlete.

canada goose factory outlet "I decided that I was going to dowhateverit took to canada goose get lean and shredded,"says Cole on his website. "I went on a severe calorie restrictive diet, did not consume nearly enough carbs, and slowly watched my performance tank. At one point my energy levels were so low that I became slightly narcoleptic, falling asleep randomly and frequently." canada goose factory outlet

(Related: Training tips from the fittest guy on Earth, Mat Fraser)

"My mind became so consumed that I judged anyone who was not eating how I was and was appalled at the thought of someone indulging in dessert. On a few occasions, I had such a bad craving for sugar that I snuck a bite of whatever treat was nearby, chewed it up, and spit it out."

(Related: Do you have what it takes to conquer CrossFit?)

canada goose outlet new york city His relationship with food was flipped on its head following his coach's orders to 'bulk up' for his final season on the football field, often eating to the point of sickness in order to reach his goal weight. canada goose outlet new york city

canada goose black friday sale "I do have to admit that my heart sank when I realised that I was going to be giving up the lean, 6 per cent body fat, six pack abs I had been working so hard for," Sager remembers. "But no matter how uk canada goose outlet obsessed I was with nutrition, I was far more obsessed with achieving my goal." canada goose black friday sale

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canada goose outlet online "Gaining 35 pounds was much more difficult than I ever imagined. I ate until I would vomit. I consumed massive meals comprised of the unhealthiest of foods, simply to gain a few more pounds." canada goose outlet online

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canada goose outlet nyc Since the intentional, albeit unhealthy weight gain, Sager has discovered CrossFit and learnt how to remain Canada Goose Parka accountable with his nutrition through the use of logging tools, nutrition programs like Working buy canada goose jacket cheap Against Gravity, canada goose clearance and consistent training. canada goose outlet nyc

"I cannot reiterate enough the importance of an accountability tool to help us stay focused on our nutrition goals and maintaining a healthy view on food," canada goose coats on sale advised Sager on his canada goose factory sale Instagram profile. "This is something that I did not have through college or my early years ofCrossFit."

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canada goose outlet store "What matters most canada goose coats isdisciplinewhen it comes to what and how much Canada Goose Jackets you chose to consume. It's a choice. You get tochooseyour physique." canada goose outlet store

canada goose outlet online uk Now clocking in at a healthy 90kg, 27 year old Sager is looking Canada Goose Outlet to smash the competition at this year games, and his rigorous training routine and positive outlook has set him in good stead, living out his unofficial motto kind, work hard And after an overhaul of his training, mind set and nutrition, there's no reason the good guy can't finish first in 2018 canada goose outlet online uk.